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MNU Certified Nutritionist and Personal Trainer

Leamington Spa, UK

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Feb 8, 20211 min read

The Burden of Proof

Dec 30, 20205 min read

Considerations for Exercise in Pregnancy: An overview of safe and beneficial pre-natal training.

Dec 28, 20203 min read

Iatrogenesis & the iatrogenic potential of words.

Dec 28, 20202 min read

Cognitive Biases: Survivorship Bias

Dec 28, 20202 min read

HOW TO ARGUE BETTER: Identifying Logical Fallacies pt. 2

Oct 2, 20201 min read

High fibre and protein foods.

Sep 5, 20202 min read

Shining a light on the Carnivore Diet and flaws in cognition.

Sep 5, 20202 min read

What is Science? The Scientific Method Explained

Aug 22, 20202 min read

How to hit 30g fibre each day

Aug 14, 20202 min read

'Good Form' What does that even mean?

Aug 14, 20201 min read

Injury risk & weight training.

Aug 11, 20203 min read

How many calories do you use in a day? Energy balance and Energy expenditure explained.

Aug 11, 20201 min read

It's not possible to avoid spinal flexion when lifting heavy things.

Aug 11, 20202 min read

Stop telling people that their deadlift form will hurt them.

Feb 8, 20203 min read

Physical Activity: The Guidelines Explained

Feb 7, 20201 min read

RDL Technique

Feb 7, 20202 min read

How much protein do I need per day and high protein dairy options.

Nov 24, 20195 min read

Why do ineffective treatments seem helpful?

Nov 24, 20193 min read

Noisy Joints: My joints pop, should I be worried?

Nov 7, 20191 min read

Exercise & Low Back Pain

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