Content | Kathryn Gray Coaching

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MNU Certified Nutritionist and Personal Trainer

Leamington Spa, UK

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Feb 16, 20192 min read

Improve Your Health: Things that actually work.

Feb 11, 20192 min read

Not All Proteins are Created Equal: Protein Quality

Feb 1, 20192 min read

Training Priorities Pyramid

Jan 16, 20191 min read

What Does 34g of Fibre Look like?

Jan 16, 20192 min read

How to Navigate Eating Out when Tracking Macros

Jan 16, 20192 min read

Supplements to go Fast and get (somewhat) Big.

Jan 9, 20192 min read

Should you care about Saturated Fat?

Jan 5, 20192 min read

'Muscle Burns More Calories Than Fat'

Jan 5, 20192 min read

'Heathy' Food.

Jan 5, 20191 min read

Macros, Where to Start?

Dec 16, 20182 min read

Pizza Is Healthy

Nov 25, 20182 min read

Nutrition priorities for body composition

Nov 17, 20182 min read

Thoughts on the USDA MyPlate Guidelines

Nov 17, 20182 min read

Weight Gainer vs. Food

Nov 1, 20184 min read

Fibre: Why You Should Give Crap

Oct 31, 20182 min read

Here's Why You Should Consider Taking Creatine

Oct 26, 20188 min read

Words Matter - The Nocebo Effect

Sep 27, 20183 min read

Pre & Post Workout Nutrition

Sep 26, 20185 min read

4 Tips For Optimising Protein Intake & Debunking Protein Myths.

Sep 26, 20187 min read

Ketogenic Diets in Review: How they work, bold claims, potential benefits & my thoughts.

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